Team Body Composition Challenge is a 10-week program designed to help each participant change their body composition - more lean muscle and less body fat.  The Challenge is NOT a physical fitness contest therefore ANY person desiring to change their appearance and vitatlity can join regardless of age, gender, or fitness level.

The Challenge consists of two-person teams.  Ideally you would sign up with the partner of your choice, however there is always a "hat" to draw a random partner  from to participate in the program with you.  What makes our program a cut above all the other similar programs is the initial and final assessment.  Each participant will undergo a DEXA scan at the beginning and at the end of the 10-week program.  The DEXA scan is considered the gold standard for assessing body composition.  The scan will provide a hard-copy printout of your exact weight, body fat, lean muscle, bone mass, and body fat percentage.  You will then have 10 weeks to accomplish goals assigned to you  by a professional in the field of body compositions. The goals must meet these standards: 1. it must be healthy 2. it must be reasonalbe and 3. it must be very challenging.

There are four categories of which you and your partner will earn points in for a chance at the Grand Prize:  1.  Body fat loss 2. Lean muscle gain 3.  Body fat percentage lost 4. Inches lost

At the end of 10 weeks each participant will undergo a post-DEXA scan.  Your points, and those of your partners, will be added together to reveal the Grand Prize winners.  The Grand Prize consists of products and services aligned with a healthy lifestyle such as massages, facials, manicures, gift certificates, custom teeth bleaching and more...  This is a great program for husbands and wives to compete in together.

During the 10 week program the entire group of teams will get together for local hikes, obstacle courses, power walks, stair climbs, and an evening of nutritional information to help you meet your goals.  The atmosphere is designed to be  friendly and supportive.  Every year we have a fabulous time meeting our goals.  Never underestimate what you can achieve in 10 short weeks!

Come join The Challenge and be who you've always wanted to be!!!!

Take a look at previous years winners! *results may vary
Before & After

Before & After

Before & After